TUESDAY 8:45-9:30am
45 mins

Start your day with intention and ease in this calming Yin Yoga class. Designed to release tension and nourish the deeper layers of your body, this practice focuses on long-held, passive poses targeting the connective tissues and fascia. With gentle guidance, we'll create space in the hips, spine, and shoulders while supporting your nervous system to settle into a state of deep relaxation.

WEDNESDAY
8:45-9:30am
45mins

Feel more at ease in your body as we work specifically with myofascial release through fascial flossing and Yoga Tune-Up techniques. Expect deep tissue massage, and full energetic release this practice is very intentional and anatomically oriented,

THURSDAY 8:45-9:30am 45mins

Energize your morning with a dynamic Yoga Flow designed to awaken your body and mind. This class combines mindful movement with breath, offering a balance of strength, flexibility, and flow.