A retreat for the ones who crave salt on their skin, bare feet in the sand, deep belly laughs, and a week to truly breathe again.

This is a call back to your wild, your freedom, your aliveness.

Join Genevieve Munro and Katherine Markhausser for a 7-day soul-nourishing journey on the raw coastline of El Salvador—where the waves are endless, the sunsets are golden, and the energy is alive with possibility.
We’ll move, breathe, plunge, sweat, rest, surf, play, and remember what it means to feel fully present in our bodies and connected to nature.

Expect daily yoga and breathwork to ground you.
Invigorating mat pilates + train classes to have you move & sweat.
Surf sessions to awaken your joy.
Cold plunge + sauna to revitalize your nervous system.
Horseback rides and waterfall hikes to stir your spirit.
Fresh and nourishing meals, ocean swims, hammock naps, and starry night bonfires to refill your cup.

This isn’t just a retreat. It’s a coming home.
To your body.
To your breath.
To your soul.

What’s Included

Everything you need for a week of rest, adventure, and reconnection—woven together culture and the healing magic of the sea.

  • 6 nights at the world renowned beachfront retreat center Mizata—where the jungle meets the ocean

  • Daily movement classes with Gen & Kat- Flow, sweat, breathe and of course restore.

  • Full access to oceanfront pools, sauna, and cold plunge

  • Horseback riding on the beach

  • Surf Lesson

  • Local sound healing class

  • Fresh, nourishing meals prepared on-site

  • Transportation to and from El Salvador International Airport (SAL)

  • Time and space to explore the beach, the community, or simply rest, read in a hammock and reset.

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Food

Food lies at the heart of the retreat experience. Fresh, vibrant, and made with love. Each meal is thoughtfully prepared using seasonal, local ingredients that honor the land and uplift the spirit. Expect bold flavors, colorful dishes, and meals that leave you feeling energized, grounded, and truly nourished.

Accommodation

Stay in one-of-a-kind accommodations at Mizata, where luxury meets wild beauty. Nestled between lush jungle and the endless Pacific, each space is thoughtfully designed to inspire—natural materials, ocean views, and the soothing sounds of waves create a sanctuary for rest and renewal. It’s more than a place to stay—it’s an experience that grounds you in nature and awakens your sense of wonder.

  • King or 2 Twins

    $2600 USD/ person

  • King

    $3999 USD

Oceanview Treehouse

  • King or 2 Twins

    $2000 USD/ person

  • King

    $2600 USD

Jungle Bungalo

  • King or 2 Twins

    $2400 USD/ person

  • King

    $3600 USD

Jungle Treehouse

Jungle Dorm

  • $1800 USD/ person

Meet Your Retreat Leaders

Passionate about movement, healing, and building heartfelt community, Genevieve and Kat bring a grounded, authentic presence to every space they hold. With complementary styles and a deep love for what they do, their energy is real, inspiring, and refreshingly human.


  • Genevieve Munro is a yoga educator, retreat leader, Thai Massage therapist and lover of all things soulful and somatic. She facilitates yoga teacher trainings, workshops, and retreats both in Ottawa and internationally. She offers a blend of Thai Yoga Massage and Reiki, integrating holistic bodywork with energetic healing.

    Genevieve is known for her creative vinyasa sequencing, and transcendental yin & yoga nidra classes. She believes the roots of yoga stretch beyond the mat and she seamlessly weaves elements of philosophy and meditation into her classes to create a holistic transformative experience.

  • Katherine is the co-owner of Chelsea Athletica, a boutique fitness studio nestled in Chelsea, Quebec.


    She specializes in contemporary Pilates and strength-based training, offering a dynamic blend of movement that creates a deep, focused burn. Her approach targets one muscle group at a time with precision and intention—bridging mindful movement with powerful results.

FAQs

    • Airfare to El Salvador International Airport (SAL)

    • Travel insurance (highly recommended)

    • Alcoholic beverages + additional food/drink add-ons

    • Additional retreat excursions

    • Spa treatments and massage services

    • Tips for resort staff, surf instructors, and guides

  • CANCELLATIONS ARE SOMETIMES UNAVOIDABLE. PLEASE READ THE REFUND POLICY CAREFULLY BEFORE YOU BOOK.

    A non-refundable deposit of $1000 USD is required at the time of booking. Once the deposit has been made we will contact you to confirm details and you spot on the retreat.

    The remainder payment will be due October 11th, 2024. I will send you a reminder email two weeks before. If the payment isn't made by December 15th 2025, your spot will open back up, and your space will no longer be guaranteed on this retreat. 

    No refunds will be available for final payments after December 15th, 2025 regardless of reason for cancellation. If you are able to find someone to fill your space last minute, I will refund you your payment minus the non-refundable deposit. 

    No payments may be transferred to another retreat date.

    Airfare and alcoholic beverages are not included.

    ***By booking this retreat you acknowledge that you have read and accept these terms.

    • Yoga/workout clothes

    • Bathing suits/board shorts ( + a spare while others dry)

    • Beach cover-ups/sarongs for women

    • Sunhat

    • Sunglasses

    • Hiking or running shoes (if you choose to go on waterfall adventure)

    • Sandals

    • Sunscreen & SPF Lip balm

    • Prescription medication

    • Toothbrush & Toothpaste

    • Deodorant

    • Journal + Pen

    • Backpack or tote for daily adventures

    • Reusable water bottle

    • A good book (or three)

  • Yes, the kitchen is tailored to you and we take allergies and intolerances very seriously. A google form will be sent out prior to the retreat to gather all of that important information.

  • You’ll fly into San Salvador International Airport (SAL). From there, we’ll organize your ground transfer to Mizata (about 90 minutes).


  • Not at all! All are welcome. Whether you're brand new or a seasoned practitioner, classes will be accessible and thoughtfully guided to meet you where you are. You can choose as much or as little as you like- this week is for you!

  • Absolutely. Many of our guests come alone and leave with lifelong friends. This is a space of community, connection, and belonging.

  • Yes! There is monthly payments plans available for all or the option to pay in full.

If you have any further questions please don't hesitate to reach out here and I will get back to you as soon as possible!