Genevieve with hands at her heart, facing a sunlit forest
Yoga · Yoga Nidra · Meditation

Come home
to yourself.

Private guidance for people whose bodies are carrying too much. In Chelsea, Québec and online.

See the 3-month programBook a free call
Genevieve seated in meditation on a mossy forest floor
Meet Gen

Hi, I'm Genevieve. My friends call me Gen.

Yoga helped me when I needed it most and showed me the roots of suffering. Since 2013 I've helped people slow down and use the body as a way back to the heart and mind.

I teach in the classical tradition, where spirituality is the heart of the practice. Bendy poses aren't the goal. The body is simply the way in.

Ways to work together

Three ways in

Private · 3 months

Inside Out

For anyone feeling stressed, tense or disconnected, and ready for real change.

Explore
New teachers · 3 months

The Mentorship

For newly certified teachers who want to teach with depth and confidence.

Explore
Group · in nature

Retreats & Trainings

For stepping away from ordinary life, or stepping into teaching.

Explore
Private 1:1 program · 3 months

Inside Out

Real change starts inside. Over three months we settle your nervous system through the body, then go deeper into the mind and spirit, so the change lasts.

Hand resting on knee in a seated pose
Month 1 · Body

Feel safe again

Calm the nervous system, release tension and learn to listen to your body.

Folded Yin pose on moss
Month 2 · Mind

See your patterns

Yoga Nidra and meditation to quiet the noise and reconnect with your intuition.

Hands in prayer in sunlight
Month 3 · Spirit

Live it

Yogic philosophy for daily life, and a practice that's truly yours.

What's included

  • 6 private 75-minute sessions, in Chelsea or online
  • Yoga Nidra and meditation recordings made for you
  • A short daily home practice
  • Message support between sessions

It's for you if

  • You feel stressed, wired or exhausted
  • Your body is sending you signals
  • Quick fixes haven't worked
  • You're ready to commit for three months
Apply for Inside Out
My approach

The body never lies. It's always trying to keep you safe. My work is helping you learn its language.

For new teachers · 3 months

The Mentorship

You've finished your training. Now learn to hold space, find your own voice and bring the depth of the tradition into your classes. Drawn from ten years of leading teacher trainings.

  • Monthly private mentoring calls
  • Feedback on your teaching, live or recorded
  • Yin, Yoga Nidra and philosophy in your classes
  • A teaching life that doesn't burn you out
Apply for mentorship
Genevieve moving low to the mat in a sunlit studio
Practise with Gen

Feel it first

Take a few minutes with this film and notice how you feel. It's the simplest way to know if my teaching is right for you.

Retreats & trainings

Practise together

Silhouette reaching toward an open sky
Aug 15–21, 2027 · Panama

Women's Surf Retreat

14 women at Sansara, Cambutal. Surf, yoga and breathwork every day.

Ask about a spot
Standing silhouette in prayer by the water
2028 · Amorgos, Greece

The Greek Art of Living Well

With Natasha Moine. Yin, Flow, Yoga Nidra and island exploration.

Join the waitlist
Arms raised overhead among trees
40-hour training

Yin Yoga Teacher Training

Rooted in tradition, anatomy and philosophy.

Learn more
Genevieve in the forest with hands at her heart
About

Experience you can trust

  • Teaching yoga full time since 2013
  • 1,000+ hours of training, including 500-hr Yoga Alliance
  • 10 years leading yoga teacher trainings
  • B.A. in Psychology and Sociology, McGill
  • Yoga Nidra, Yin, meditation, philosophy and Thai massage
Begin

Start with a free 20-minute call

Tell me a little about what's bringing you here, and what you're ready to commit to. We'll meet online or in Chelsea to see if it's the right fit.

Email Gen

genevieve.munro.yoga@gmail.com