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The Greek Art of Living Well
A yoga retreat on the island of Amorgos, Greece, with Genevieve Munro and Natasha Moine.
εὐδαιμονία
eudaimonia: to live in harmony with your own spirit
The ancient Greeks and the ancient yogis were asking the same question: what does it mean to live well? Not to achieve more, but to feel at home in your body, clear in your mind and at peace with your life.
This retreat is a week to find out for yourself. Movement to open the body, deep rest to calm the nervous system, breath and stillness to clear the mind, and wild island days to remind you how good it feels to be alive. All of it held by an island that has barely changed in centuries.
What the week holds
Yin Yoga
Long, quiet holds that release the body and move stuck emotion and energy.
Meditation
Quiet time each day to settle the mind and come back to yourself.
Flow
Breath-led movement to wake up the body and build strength and heat.
Breathwork
Conscious breathing to energize, release and find calm on demand.
EFT Tapping
A simple, gentle technique for working through stress and old emotional patterns.
Adventure & exploration
Cliffside trails, hidden coves, swims in Aegiali Bay and whitewashed villages.
Yoga Nidra & nervous system reprogramming
Guided yogic sleep and practices that teach your body how to truly rest.