CORPORATE WELLNESS
Calm, clarity and vitality for your workplace
Practical sessions that help teams and leaders manage stress, rest more deeply and work with more focus. Online or in person, for every level of experience.
Formats: single sessions, ongoing series, workshops and wellness days
Where: on site in Ottawa, or online for teams anywhere
Prefer to talk first? Book a free 15-minute call
WHAT I OFFER
Programs shaped around your team
Yoga & movement. Gentle, accessible classes on site or online to release desk tension and restore energy.
Stress & nervous system. Breathwork, Yoga Nidra and NSDR to help teams rest, reset and handle pressure with more ease.
Workshops & lunch-and-learns. Short, practical sessions on stress, sleep, focus and resilience.
Wellness days & retreats. Half-day, full-day or multi-day experiences for teams and leadership groups.
Why it matters: rested people do better work
Chronic stress affects focus, decision-making, relationships and retention. Short, regular practices that settle the nervous system give people tools they can use at their desks, in meetings and at home.
Lower stress and fewer signs of burnout
Better focus, energy and sleep
Stronger connection within teams
A visible, meaningful investment in your people
HOW IT WORKS
From first call to lasting change
We talk about your team, your goals and what's already in place.
Discovery call
1
I put together a proposal: a single session, a series or a wellness day.
A custom plan
2
Sessions run on site or online, at a time that fits your schedule, for every level of experience.
Sessions
3
Follow-up
4
Your team leaves with simple practices they can keep using, and we review what worked to plan what comes next.
FAQ
Good to know
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Not at all. Sessions are accessible to all experience levels, with simple, guided practices and options to participate in a way that feels comfortable. No flexibility or special equipment required.
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Both. I offer in-person sessions in the Ottawa–Gatineau area and live online sessions for remote or distributed teams.
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Offerings range from shorter sessions that fit into the workday to two-hour workshops and half-day experiences.
Recurring weekly one-hour sessions are also available to help your team build a consistent practice.
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Absolutely. We’ll shape the session around your team’s needs, interests and work environment. Themes can include stress management, nervous system regulation, mindful movement, rest and connection, with practical tools participants can bring into their everyday lives.
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Get in touch with a little about your team, what you’re looking for and your preferred dates. From there, we’ll explore the format and approach that best fit your goals.
Bring wellness to your team
Tell me a little about your organisation and I'll put together a proposal that fits. Or book a free 15-minute call to talk it through.
Other ways to work with Gen: Thai Yoga Massage · Private yoga