1:1 MENTORSHIP · THREE MONTHS
Work with Gen
Three months of one-to-one guidance, back to your body, your breath and your own wisdom.
A private mentorship shaped entirely around you. Together we weave Yin Yoga, Yoga Nidra, breathwork, meditation and yoga philosophy into a steady practice that calms your nervous system, moves stuck emotion and energy, and supports the change you are ready for.
LENGTH
3 months
SESSIONS
Private 1:1, every two weeks
FORMAT
In person in Ottawa or online
SUPPORT
Practices and check-ins between sessions
Not sure yet? Book a free 15-minute call
IS THIS FOR YOU
Who this mentorship is for
Real change rarely happens in a single class. It happens when someone walks beside you, week after week, and helps you listen to what your body and mind have been trying to tell you.
People in transitionNavigating stress, burnout, grief or a big life change, and wanting tools that actually help your nervous system settle.
Yoga teachers & facilitatorsRefining your teaching voice, deepening your knowledge of Yin, Nidra and philosophy, and growing with a mentor who has trained teachers for ten years.
Devoted practitionersReady to build a personal practice that is truly yours, with someone to guide, adjust and hold you accountable.
You don’t need to be flexible or experienced. You only need to be willing.
THE JOURNEY
Three months, three phases
Every mentorship is personal, but most follow a gentle arc: we ground, we deepen, and we integrate.
Month 1 · Ground
We begin with your story, your goals and how your nervous system is really doing. You receive a simple daily practice to start building safety, rest and rhythm.
Month 2 · Deepen
We go further with Yin, breath, Yoga Nidra and meditation, and explore the patterns, emotions and beliefs that are ready to shift, supported by yoga philosophy and somatic awareness.
Month 3 · Integrate
We shape everything into a sustainable practice and a clear way forward, so the calm and clarity you have found stays with you long after our time together.
HOW IT WORKS
Simple, personal and steady
We talk about where you are, what you are looking for and whether this mentorship is the right fit.
A free 15-minute call
1
A longer intake session to understand your body, history and intentions, and to shape your three-month plan.
Your first session
2
Private sessions in person in Ottawa or online, combining practice, conversation and guidance.
Sessions every two weeks
3
Support in between
4
Personalised practices to follow at home and check-ins between sessions, so you never feel alone with it.
YOUR MENTOR
Genevieve Munro
E-RYT 500 · Teacher trainer since 2016 · Reiki practitioner · Thai Yoga Massage therapist · BA Psychology & Sociology, McGill
Genevieve has taught yoga full time since 2013 and has led teacher trainings for ten years, with more than 1,000 hours of training in Ashtanga Vinyasa, Yin Yoga, Yoga Nidra, meditation and philosophy.
She sees yoga as being more about the mind and psyche than the body, with the body as a beautiful way in to move stuck emotion and energy. Students describe her as warm, calm and deeply patient, a guide who creates space that is both safe and expansive.
WHAT STUDENTS SAY
“The emotional safe space you created was a balm to the soul. I respect my body in a whole new way.”
“Your honesty, generosity in sharing knowledge and beautiful spirit created a unique learning experience.”
Begin with a free 15-minute call
Tell me a little about where you are and what you are looking for, and we will see together whether this mentorship is the right next step.