A Sunday workshop at Chelsea Athletica
Acu—
Nidra
Yoga Nidra + Acupuncture
a restorative wellness experience
Sunday, [DATE] · [START]–[END]
Come tired.
Leave restored.
So many of us are running on a nervous system that hasn't truly rested in a long time. Acu-Nidra is an invitation to stop — to lie down, be cared for, and let the body remember what deep rest feels like.
The practice
Yoga Nidra
Yoga Nidra — often called yogic sleep — is a guided meditation practiced lying down. It brings you into the liminal space between dream and awake, where the body softens, the mind quiets, and you can shift toward a more grounded, nourished state.
No experience needed. You simply lie down and listen.
The added layer
Acupuncture
During our meditation, a licensed acupuncturist is present to offer an added layer of care — helping to regulate your nervous system and deepen your state of rest.
Acupuncture is offered while you rest, so the two practices work together rather than one after the other.
Your afternoon
What to expect
Arrive & settle
Find your space, get warm and comfortable, and let the week fall away.
Guided Yoga Nidra
Genevieve's voice guides you, step by step, into deep and conscious rest.
Acupuncture, while you rest
For those who choose it, the acupuncturist offers treatment quietly during the practice.
Return gently
Time to come back slowly before you step out into the rest of your Sunday.
Reserve your space
Choose your experience
Sunday, [DATE] · [START]–[END] · Chelsea Athletica
Deep Rest Yoga Nidra
The full guided Yoga Nidra practice — a complete afternoon of deep rest.
Reserve — $55Nidra + Acupuncture
The full practice, with acupuncture from a licensed practitioner to deepen your rest.
Reserve — $75Spaces are intentionally limited · [NUMBER] places
Held by
Your guides
Genevieve Munro
Yoga Nidra guide
Genevieve has taught yoga full time since 2013 and has trained yoga teachers for over a decade. With more than 1,000 hours of training and a background in psychology from McGill, she teaches yoga as a practice of the mind as much as the body. Students often say her voice alone helps them let go.
[Acupuncturist name]
Licensed acupuncturist
[Two or three sentences: training, years in practice, and what they love about working with the nervous system.]
Good to know
I've never done yoga. Is this for me?
Yes. Yoga Nidra is practiced lying down — no poses, no flexibility, no experience required.
I'm nervous about needles.
Choose Deep Rest Yoga Nidra and enjoy the full practice without acupuncture.
What should I wear or bring?
Soft, warm layers you can rest in. [Add anything else — mat, blanket, eye pillow, water.]
When & where
[START]–[END]
[STREET ADDRESS], Chelsea, Quebec