a state of deep rest where true transformation begins.NSDR: Nervous System Reprogramming
A Guided System ResetSunday, July 12th | 2pm-4pm at Pure Yoga Ottawa [Westboro]NSDR: Nervous System Reprogramming
This immersive workshop blends modern neuroscience with the ancient practice of Yoga Nidra to guide you into the subconscious layers of the mind—where patterns, habits, and beliefs are formed.
Through gentle somatic practices, breathwork, and guided meditation, you’ll learn how to regulate your nervous system, release stored tension, and begin to shift internal patterns from a place of awareness and ease.
Working within brainwave states associated with healing and neuroplasticity, this practice offers a level of rest that goes beyond sleep—supporting emotional balance, mental clarity, and long-term resilience.
Leave feeling grounded, reset, and deeply connected in body and mind.
Investment: $55–$65
Includes take-home guided audio.
Workshop Dates
Saturday, July 11th | 2pm-4pm at Yogatown [Preston]This workshop is for you if you:
❋ Feel stressed, overwhelmed, or burnt out❋ Struggle with sleep or anxiety❋ Are ready to shift patterns at a deeper level❋ Are curious about the intersection of science + ancient practiceYou’ll experience
❋ Nervous system regulation techniques❋ Breathwork for stress and emotional balance❋ Guided Yoga Nidra for subconscious reprogramming❋ Hypnotherapy-inspired tools for shifting limiting beliefs❋ Deep rest and integration
Reconnect with your body and mind as you escape the noise of everyday life.